Try Chan Meditation to recharge yourself at ISSE Long Beach.
Introduction to Chan Meditation, Sunday, January 28, 2018, 12:00pm – 1:00pm, Room 204
Meditation for Cosmetologist, Monday, January 29, 2018, 1:00pm – 2:00pm, Room 204
In 2018, ISSE will start a new place called "Wellness Room" and offer classes like meditation, yoga, nutrition and etc.
We invite you here and learn meditation. We all understand how draining and demanding your job can be!
Meditation is the best way to recharge yourself. They will already have mats in the room and some chairs. You can just come and learn for free :)
Location:
International Salon and Spa Expo
Long Beach Convention Center
300 E. Ocean Blvd.
Long Beach, CA 90802
Introduction to Chan Meditation
This class will teach some of the basic meditation techniques of Chan, the school of Buddhism that places the greatest emphasis on meditation. This Chan class will provide very concrete, specific and practical advice and represent a realistic position that only hard work and consistent effort will produce genuine results. The powerful techniques of Chan meditation will help you develop greater focus and concentration with an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to. Please dress comfortably.
Meditation for Cosmetologists
This class will teach the fundamentals of meditation, the understanding of Qi (energy) flow and outflow in your system and how it affects your health and daily life. This class can provide some useful standing and sitting meditation techniques you can apply in daily work life. Daily meditation practice can raise your energy level, boost self-healing power and reduce your stress level. Meditation can also increase your awareness and find better choices in your day-to-day life. You will be able to practice meditation shortly at home and work any time after this class.
